Get In Touch

info@treinarbem.com

Frequently Asked Question!

What do you offer exactly?

We offer fully online nutrition and exercise coaching with custom‑made plans for each person.
Our team designs a training plan and nutrition guidance based on your goals, routine, preferences, and limitations, and we follow you closely through regular WhatsApp check‑ins.

2. How does the online coaching work?

After you contact us, we send you an assessment form and/or schedule a short call.
We then create your personalized plan and stay in touch via WhatsApp for questions, feedback, and plan adjustments.

3. Is the plan really personalized?

Yes. We do not use generic templates.
We adapt your plan to your schedule, equipment (home or gym), food likes/dislikes, experience level, and any injuries or health conditions you tell us about.

5. How often do you follow up with me?

We usually do structured check‑ins once a week or every two weeks, depending on the plan.
You can also message us on WhatsApp for questions, and we answer within agreed hours.

6. Do I need a gym?

Not necessarily.
We can create a home‑based program, a gym‑based program, or a mix of both, depending on what you prefer and what equipment you have.

7. Do you give meal plans?

We provide nutrition guidance tailored to you, which can include example meals, portions, and structure for your day.
In some cases we provide more detailed meal plans; in others we focus on flexible guidelines so you can adapt to your reality.